I Can’t Pray Because My Knees Hurt

AR0162-002In the midst of the beautiful Rocky Mountains the old deserted logging roads made great walking trails above our ranch. Growing up I remember how my mother loved to take her walks in the brisk mountain air. There were times that my siblings and I would be having fun and run up the trail to catch my mother only to find her deep in prayer. After several times of interrupting her we soon realized that this was her private time of praying. She loved to walk and talk with the Lord.

The Bible reveals many different postures of prayer; some people prayed sitting, some standing, some kneeling as well as lying prostrate before the Lord. Paul encouraged Timothy to pray with hands lifted up (1 Tim. 2:8). Others stand or sit in circles holding hands. Still some people think if you’re not kneeling then you’re not really praying. I don’t believe there is any one posture that we must use to pray, on the contrary, there are many ways. Whatever position seems to help you keep focused in your prayer life is the right way. My mother’s posture of prayer was her walks.


If we sow in prayer then we will reap in the fruit of answered prayer.   (Tweet)


After my friend gave his life to the Lord in high school, he became aware that one of the basic principles of growing in Christ was learning to pray. With the best of intentions, he got up before school and tried to pray, but would fall back asleep consistently. One day he had a genius idea. He would stand on the open toilet and pray, knowing that would give him the incentive to keep awake and pray. Well, we might not have to go to that extreme, but whatever gets us to the place of prayer and keeps our eyes on the Lord, that’s the posture we need to take.

Prayer is like evaporated water that comes from the ocean. As we continue to pray it builds up in the clouds then the clouds move with the wind of God’s will and pour down their abundance of rain. Some say the bowls of intercession that we read about in Revelation 5:8 become full and overflow upon the earth. In other words, prayer produces fruit!. If we sow in prayer then we will reap in the fruit of answered prayer. But we must find a posture of prayer that enables us to fill the bowls in heaven with our intercession.

In response to the disciples question “teach us to pray”, Jesus says, “When you pray, say:” (Luke 11:2).  Jesus’ statement is not telling them a time or position of prayer, but rather indicates that prayer is an ordinary and normal function of a believer’s life. Jesus could have told them His favorite posture of prayer but He specifically didn’t, knowing it would cause His followers to make a religious ritual out of one set posture. Rather, He just conveys that we need to pray. Jesus’ only mention of a posture of prayer was moments earlier when He was referring to the way the Pharisees were standing on the street corner to be seen by man. Indicating that our heart must be right not our posture.

My sister loves to pray as she runs the trail along the rim of the Snake River canyon. But the point is not where or how we should pray, kneeling, sitting or lying down, but that our posture is conducive for us to pray.

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